Health Anxiety Journal

Health Anxiety Journal is a 60-day guided journal designed to help you break the loops of health anxiety, OCD rituals, and overthinking, one honest page at a time.

If you’ve ever found yourself spiraling through symptoms, Google searches, or constant reassurance-seeking, this journal gives you the structure and awareness to finally step out of the cycle. Each page helps you track your triggers, notice your rituals, and practice choosing healthy coping tools in real time.

This isn’t about perfection — it’s about presence. You’ll learn to:

✅ Identify what triggers your anxiety and what soothes it

✅ Recognize patterns that keep you stuck

✅ Build awareness that rewires your brain to a calmer mind

✅ Strengthen trust in your body and your ability to self-regulate

Whether you use it as a daily accountability tool or a compassionate check-in space, Health Anxiety Journal meets you exactly where you are. You’ll finish these 60 days with greater self-awareness, and proof that healing is possible - because you’ve been tracking it all along.

Inside You’ll Find:

✨ 141 total pages in a 6x9 matte paperback — ideal for daily use
✨ Daily affirmations for grounding and encouragement
✨ Daily accountability tracking to record growth
✨ Daily ritual-tracking to spot patterns and loops
✨ Daily coping tools log to recognize what truly helps
✨ Weekly check-ins to reflect and reset
✨ Weekly journal prompts for deeper insight
✨ Encouragement throughout to remind you how far you’ve come

Perfect for:

• Health Anxiety (Hypochondria)

• Health OCD & Reassurance-Checking Habits

💛 Relief isn’t something you find; it’s something you build.
Let this journal guide you there, one day at a time.