Addressing the whole Herd

ADDICTION RECOVERY JOURNAL

  • The Addiction Recovery Journal is a 60-day guided journal designed to help you break old patterns, track your progress, and rebuild self-trust. One honest page at a time.

    If you’ve ever found yourself stuck in the same loops, reaching for what numbs, escaping what hurts, or promising “just one more time,” this journal provides the structure and accountability to start living differently. Each page helps you notice triggers, track urges, and strengthen the coping tools that keep you grounded in recovery.

    This isn’t about perfection. It’s about awareness and choice. You’ll learn to:

    ✅ Identify what triggers your urges and what helps you stay present
    ✅ Recognize patterns that keep you stuck in the cycle
    ✅ Track daily progress and accountability with honesty, not shame
    ✅ Strengthen your ability to pause, reflect, and choose differently

    Whether you use it as a daily accountability tracker or a personal reflection space, Addiction Recovery Journal meets you exactly where you are. You’ll finish these 60 days with greater awareness, stronger coping tools, and proof that healing is possible, because you’ve been building it every day.

    Inside You’ll Find:
    ✨ 144 total pages in a 6x9 matte paperback — ideal for daily use
    ✨ Daily affirmations for motivation and encouragement
    ✨ Daily accountability tracking to record growth
    ✨ Daily urge + trigger tracking to spot patterns
    ✨ Daily coping tools log to see what truly supports you
    ✨ Weekly check-ins to reflect, reset, and refocus
    ✨ Weekly journal prompts for deeper self-understanding
    ✨ Encouragement throughout to remind you of your strength

    Perfect for:
    Substance use recovery • Behavioral addictions • Emotional regulation support

    Freedom isn’t something you find; it’s something you build.
    Let this journal guide you there, one day at a time.

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HEALTH ANXIETY JOURNAL

  • This Health Anxiety Journal is a 60-day guided journal designed to help you break the loops of health anxiety, OCD rituals, and overthinking, one honest page at a time.

    If you’ve ever found yourself spiraling through symptoms, Google searches, or constant reassurance-seeking, this journal gives you the structure and awareness to finally step out of the cycle. Each page helps you track your triggers, notice your rituals, and practice choosing healthy coping tools in real time.

    This isn’t about perfection — it’s about presence. You’ll learn to:

    ✅ Identify what triggers your anxiety and what soothes it

    ✅ Recognize patterns that keep you stuck

    ✅ Build awareness that rewires your brain to a calmer mind

    ✅ Strengthen trust in your body and your ability to self-regulate

    Whether you use it as a daily accountability tool or a compassionate check-in space, Health Anxiety Journal meets you exactly where you are. You’ll finish these 60 days with greater self-awareness, and proof that healing is possible - because you’ve been tracking it all along.

    Inside You’ll Find:

    ✨ 141 total pages in a 6x9 matte paperback — ideal for daily use
    ✨ Daily affirmations for grounding and encouragement
    ✨ Daily accountability tracking to record growth
    ✨ Daily ritual-tracking to spot patterns and loops
    ✨ Daily coping tools log to recognize what truly helps
    ✨ Weekly check-ins to reflect and reset
    ✨ Weekly journal prompts for deeper insight
    ✨ Encouragement throughout to remind you how far you’ve come

    Perfect for:

    • Health Anxiety (Hypochondria)

    • Health OCD & Reassurance-Checking Habits

    💛 Relief isn’t something you find; it’s something you build.
    Let this journal guide you there, one day at a time.

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We're here to make your health a top priority. Schedule your appointment today and let our compassionate team guide you on a path to wellness.

Who
we are

Elephants in the Mind was created to help people address the whole herd: OCD, anxiety, and addiction - because you can’t truly heal one without meeting the others.

Each of these experiences is an elephant in the room: the compulsive thoughts, the checking, the numbing, the fear, the need to feel safe. When you try to silence one, the others grow louder. True healing happens when you turn toward the herd, with awareness, structure, and support, and learn to guide it, rather than be led by it.

Through guided accountability, reflection, and healthy habit-building, Elephants in the Mind offers a new path forward. It’s not just about managing symptoms; it’s about changing the relationship you have with your mind - learning to lead your own herd with clarity, compassion, and calm.

Meet Your coach

Hi, I’m Catherine, founder of Elephants in the Mind, a space born from both professional experience and personal transformation.

I’m a certified yoga teacher with over a decade of teaching experience, specializing in anxiety relief and mind-body connection. I’ve run successful wellness programs like Yoga for Calm Minds, helping hundreds of people calm their nervous systems, quiet racing thoughts, and rebuild trust in their bodies.

But my deepest qualifications come from lived experience. I’ve walked through OCD, anxiety, and addiction, the full herd of thoughts, habits, and patterns that can take over your mind. Through years of inner work, mindfulness practice, and evidence-based habit change, I discovered what truly helps people heal: accountability, consistency, and compassion.

Now, I help others do the same, not by chasing perfection or control, but by creating steady, sustainable habits that bring real calm back into daily life.

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