A simple, low-touch support option for individuals who want consistent encouragement while quitting cannabis.
Daily Weekday Support Messages
You’ll receive one supportive message Monday through Friday designed to keep you motivated, grounded, and focused during the early stages of quitting.
Encouragement During the Early Withdrawal Window
These messages are intended to provide reassurance and motivation during the first few weeks when cravings, irritability, and sleep disruption are most common.
Light-touch accountability through daily encouragement messages. This option does not include coaching calls or messaging communication.
A structured one-month support program designed to help you navigate the most difficult early phase of quitting cannabis with guidance, accountability, and practical tools.
4 Private Coaching Calls (1 Hour Each)
Weekly sessions where we will work through cravings, withdrawal symptoms, emotional triggers, and the mindset shifts needed to support lasting change.
Daily Weekday Accountability (M-F)
Short check-ins throughout the week to help you stay motivated, consistent, and supported during the early stages of recovery.
Messaging Support Between Calls
You’ll have access to guidance between sessions if challenges arise, helping you navigate difficult moments in real time.
Personalized Quit Strategies
Together we’ll create a practical plan tailored to your lifestyle, triggers, and goals so you have a clear roadmap through the quitting process.
Tools for Early Recovery
Evidence-informed strategies to help manage:
cravings and urges
anxiety and emotional swings
sleep disruption
common withdrawal symptoms
Moderate support with a combination of weekly coaching and consistent accountability to help you stay on track during the first 30 days.
This program is designed to guide you through the first 90 days of quitting cannabis — the most important phase for stabilizing your nervous system, rebuilding habits, and creating lasting change
12 Private Coaching Calls
One-hour sessions where we will:
Work through cravings, triggers, and withdrawal symptoms
Develop strategies for anxiety, sleep, and emotional regulation
Build new habits and routines that support recovery
Track progress and adjust your plan as needed
Daily Support & Accountability
Ongoing encouragement and check-ins between sessions to help you stay consistent and supported throughout the process.
Personalized Recovery Plan
A tailored approach to help you navigate early recovery, including strategies for cravings, nervous system regulation, and long-term relapse prevention.
By the end of the 90 days, the goal is for you to feel more stable, confident in your ability to stay cannabis-free, and equipped with practical tools to support your mental health and lifestyle moving forward.
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