Addressing the whole Herd

Explore what we offer

  • Build awareness. Get supported. Begin changing your habits — one day at a time.

    When you try to “fix” anxiety alone, you end up in the same loop: you notice the fear, promise to stop worrying, and then fall back into old checking habits. This program gives you something most people never have — daily accountability to help you stay aware and compassionate through that cycle.

    Includes:

    • 30 days of daily check-ins (short text or email prompts for reflection + accountability)

    • Mini daily actions to build awareness: pause before reacting, notice your triggers, check in with your body

    • Weekly reflection forms to see progress patterns

    • Access to your Calm Starter Toolkit (breathing, journaling, affirmations, meditations)

    • Accountability tracker to visualize change

    Perfect for anyone who knows what they “should” be doing, but needs gentle, consistent support to actually do it.

    Best suited for anyone who feels stuck in loops of Health Anxiety, Social Anxiety, or racing, ruminating thoughts.

    Price: $197 for 30 days

    This is an online program you can do from anywhere. This program is fully self-guided and does not include live sessions with a specialist.

  • Replace anxiety-driven habits with healthy ones, with live accountability from your specialist every day.

    You’ve done the awareness work. You know your triggers. Now it’s about practice.


    The Calm Practice keeps you accountable to daily actions that retrain your brain and body, replacing anxious rituals (Googling, overthinking, reassurance-seeking) with consistent calm-building habits.

    Includes:

    • 60 days of daily accountability messages (habit prompts to stay on track)

    • Weekly progress reflections + feedback from your coach

    • Custom Healthy Habit Map designed around your patterns

    • 1x/week private yoga or somatic movement sessions

    • 2x coaching calls 45 mins (start + midpoint) to adjust routines

    • Forever access to your digital library, guided meditations, mini yoga flows, affirmations

    • Personalized accountability dashboard for tracking healthy habits

    You don’t need to be perfect. You just need to keep showing up, and have someone who keeps showing up with you.

    Best suited for anyone who feels stuck in loops of Health Anxiety, Social Anxiety, or racing, ruminating thoughts.

    Price: $1297 for 60 days

    This is a guided online program you can do from anywhere, catered to your own schedule.

  • For those ready to fully rewire the mind, relieve stress in the body, and build grounding habits with full accountability support.

    Anxiety thrives in isolation. You don’t need another app or checklist — you need accountability that’s human, steady, and rooted in real-life practice. The Calm Integration program helps you fully embed new habits through yoga, meditation, journaling, and consistent connection.

    Includes:

    • 2 Months of daily personalized live accountability check-ins (excluding weekends)

    • 2x/week private yoga or somatic movement sessions

    • Daily meditation & journal prompts (paired with coaching reflection)

    • Weekly 1:1 coaching calls (45 min)

    • Forever access to your Complete Library — guided meditations, affirmations, yoga flows

    • Custom Morning & Evening Ritual Plan for lasting regulation

    For those ready to live with more ease, not by controlling anxiety, but by rewiring the brain with daily accountability from your coach, and building habits that keep you rooted when life feels uncertain.

    For anyone who’s ready to let go of habits that no longer serve them and find freedom from the loops of Health Anxiety, Social Anxiety, or racing thoughts.

    Price: $1997 for 60 days

    This is a guided online program you can do from anywhere, catered to your own schedule.

ADDICTION RECOVERY JOURNAL

  • The Addiction Recovery Journal is a 60-day guided journal designed to help you break old patterns, track your progress, and rebuild self-trust. One honest page at a time.

    If you’ve ever found yourself stuck in the same loops, reaching for what numbs, escaping what hurts, or promising “just one more time,” this journal provides the structure and accountability to start living differently. Each page helps you notice triggers, track urges, and strengthen the coping tools that keep you grounded in recovery.

    This isn’t about perfection. It’s about awareness and choice. You’ll learn to:

    ✅ Identify what triggers your urges and what helps you stay present
    ✅ Recognize patterns that keep you stuck in the cycle
    ✅ Track daily progress and accountability with honesty, not shame
    ✅ Strengthen your ability to pause, reflect, and choose differently

    Whether you use it as a daily accountability tracker or a personal reflection space, Addiction Recovery Journal meets you exactly where you are. You’ll finish these 60 days with greater awareness, stronger coping tools, and proof that healing is possible, because you’ve been building it every day.

    Inside You’ll Find:
    ✨ 144 total pages in a 6x9 matte paperback — ideal for daily use
    ✨ Daily affirmations for motivation and encouragement
    ✨ Daily accountability tracking to record growth
    ✨ Daily urge + trigger tracking to spot patterns
    ✨ Daily coping tools log to see what truly supports you
    ✨ Weekly check-ins to reflect, reset, and refocus
    ✨ Weekly journal prompts for deeper self-understanding
    ✨ Encouragement throughout to remind you of your strength

    Perfect for:
    Substance use recovery • Behavioral addictions • Emotional regulation support

    Freedom isn’t something you find; it’s something you build.
    Let this journal guide you there, one day at a time.

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HEALTH ANXIETY JOURNAL

  • This Health Anxiety Journal is a 60-day guided journal designed to help you break the loops of health anxiety, OCD rituals, and overthinking, one honest page at a time.

    If you’ve ever found yourself spiraling through symptoms, Google searches, or constant reassurance-seeking, this journal gives you the structure and awareness to finally step out of the cycle. Each page helps you track your triggers, notice your rituals, and practice choosing healthy coping tools in real time.

    This isn’t about perfection — it’s about presence. You’ll learn to:

    ✅ Identify what triggers your anxiety and what soothes it

    ✅ Recognize patterns that keep you stuck

    ✅ Build awareness that rewires your brain to a calmer mind

    ✅ Strengthen trust in your body and your ability to self-regulate

    Whether you use it as a daily accountability tool or a compassionate check-in space, Health Anxiety Journal meets you exactly where you are. You’ll finish these 60 days with greater self-awareness, and proof that healing is possible - because you’ve been tracking it all along.

    Inside You’ll Find:

    ✨ 141 total pages in a 6x9 matte paperback — ideal for daily use
    ✨ Daily affirmations for grounding and encouragement
    ✨ Daily accountability tracking to record growth
    ✨ Daily ritual-tracking to spot patterns and loops
    ✨ Daily coping tools log to recognize what truly helps
    ✨ Weekly check-ins to reflect and reset
    ✨ Weekly journal prompts for deeper insight
    ✨ Encouragement throughout to remind you how far you’ve come

    Perfect for:

    • Health Anxiety (Hypochondria)

    • Health OCD & Reassurance-Checking Habits

    💛 Relief isn’t something you find; it’s something you build.
    Let this journal guide you there, one day at a time.

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Schedule a time with us

We're here to make your health a top priority. Schedule your appointment today and let our compassionate team guide you on a path to wellness.

Who
we are

Elephants in the Mind was created to help people address the whole herd: OCD, anxiety, and addiction - because you can’t truly heal one without meeting the others.

Each of these experiences is an elephant in the room: the compulsive thoughts, the checking, the numbing, the fear, the need to feel safe. When you try to silence one, the others grow louder. True healing happens when you turn toward the herd, with awareness, structure, and support, and learn to guide it, rather than be led by it.

Through guided accountability, reflection, and healthy habit-building, Elephants in the Mind offers a new path forward. It’s not just about managing symptoms; it’s about changing the relationship you have with your mind - learning to lead your own herd with clarity, compassion, and calm.

Meet Your coach

Hi, I’m Catherine, founder of Elephants in the Mind, a space born from both professional experience and personal transformation.

I’m a certified yoga teacher with over a decade of teaching experience, specializing in anxiety relief and mind-body connection. I’ve run successful wellness programs like Yoga for Calm Minds, helping hundreds of people calm their nervous systems, quiet racing thoughts, and rebuild trust in their bodies.

But my deepest qualifications come from lived experience. I’ve walked through OCD, anxiety, and addiction, the full herd of thoughts, habits, and patterns that can take over your mind. Through years of inner work, mindfulness practice, and evidence-based habit change, I discovered what truly helps people heal: accountability, consistency, and compassion.

Now, I help others do the same, not by chasing perfection or control, but by creating steady, sustainable habits that bring real calm back into daily life.

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